What factors influence a person's height?

The primary factor that determines the height of an individual can be traced to their genetic make-up or DNA. But, many other elements could affect height in the course of growth, such as hormonal imbalances, diet and medical issues.

Researchers believe the DNA is the reason for around 80 percent of an individual's height. This implies, for instance that people who are taller tend to have children who develop into tall people.

They typically grow until they reach the age of 18 years old. Before that, a number of environmental influences can alter how tall they grow.

This article examines the various factors that affect the height of a person, ways that individuals can boost their height as they grow and whether adults are able to increase their height.

How to increase height during development

People cannot control most of the factors that influence their height. This is because DNA determines these factors, and they cannot change.

However, there are some factors that can increase or reduce growth during childhood and puberty. Growing children and teenagers can take some steps to maximize their adult height.

These factors include:

Ensuring good nutrition

Nutrition plays a very important role in growth. Children without good nutrition may not be as tall as children with adequate nutrition.

Nutritionists recommend that children and young people eat a varied, balanced diet with plenty of fruit and vegetables. This will ensure that they get all the vitamins and minerals they need to thrive.

Protein and calcium are particularly important for bone health and growth. Some protein-rich foods include:

meat

poultry

seafood

eggs

legumes

nuts and seeds

vegetables high in protein, such as spinach, asparagus, and collard greens

Some calcium-rich foods include:

yogurt

milk

cheese

broccoli

kale

soybeans

oranges

sardines

salmon

Ensuring good nutrition during pregnancy is also important for the bone health and growth of the fetus.

The World Health Organization (WHO)Trusted Source recommends that people who are pregnant consume a variety of foods, such as:

orange and green vegetables

fruit

pasteurized dairy products

beans

nuts

meat

fish

Getting enough sleep

Sleep promotesTrusted Source growth and development in children and teenagers. During deep sleep, the body releases the hormones it needs to grow. Getting enough sleep may therefore allow optimal growth.

Not getting enough sleep over a long period of time may interfere with healthy growth, cause other health problems, and impair the ability of the child to focus, learn, and participate in life.

Getting regular exercise

Regular exercise is important for proper physical development, as it supports the health of bones and muscle tissues.

For instance, playing outside or playing sports can make bones healthier, denser, and stronger. Exercise is therefore beneficial for everyone, including growing children and people who are pregnant.

Howtogrowtaller.com is intended to provide everything you need to know about height growth. All the information shared on this website is based on trusted researches, specialists and reliable science-based sources. 

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